Our high-health practices are backed by decades of research and delivered by our expert guides in physical health, mental and emotional well-being, workplace wellness, and behavioral science.
We’ve wrapped our practices inside a progressive adventure called Springboard. At its heart is a web-based arena with six “modules,” each of which reveals special techniques for increasing health and well-being.
- Nature reveals how to restore mental energy through experiences with the natural world.
- Meaning Uncovered shows a series of powerful steps for directing life with purpose.
- Mindfulness delivers techniques for focusing the attention and quieting the mind.
- Eight Gateways demonstrates how to improve strength and agility and optimize core movement patterns.
- Boost increases physical, emotional, and mental capacity with a special type of training that switches between periods of high demand and recovery.
- Nourish reveals how to obtain nutrient-rich foods, which build health and fuel cellular metabolism.
Learn more about Springboard (delivered through our High Health Network division).
