Practices are the key

High-health practices are the key to the inner adventure. They unlock the gold that real health and well-being offer.

High-health practices are transformational and go beyond baseline fitness, diet, stress management, and screenings to address essential skills needed today. The practices are simple, durable, and easy to use; however, many are not well-known. Mastering them requires focus and long-term effort. Ideally, this is enjoyable.

That’s why we turned our collection of nearly 500 high-health practices into a progressive adventure that’s fun for individuals and teams alike. We call it the Springboard Experience, and we deliver it through our Springboard Commons division.

Ours is just one adventure you can take. It rests at the meeting point of three emerging worlds.

Essential skills needed today

Our high-health practices are backed by decades of research and delivered by our expert guides in physical health, mental and emotional well-being, workplace wellness, and behavioral science.

We’ve wrapped our practices inside a progressive adventure called Springboard. At its heart is a web-based arena with six “modules,” each of which reveals special techniques for increasing health and well-being.

Learn more at