The meeting of three worlds

At its core, Springboard is a practice platform for producing real health that emerges from three worlds:

Real health principles—Real health is natural and works the same way life does. Life is movement. You’re either progressing or regressing; there is no stasis. Real health involves more than just diet and fitness. It requires confidence, right knowledge, regular practice, and creative responses to obstacles.

Design thinking—Real health can be created intentionally by embracing a growth mindset and a bias toward action. Creating small, repeatable experiments with variations can quickly yield valuable—and often surprising—results.

Network science—New science reveals that everything from the global economy to the tiniest cell is made of networks. Networks follow predictable mathematical formulas and share certain fundamental properties, like the ability to spread ideas and behaviors fast.

At least one network inside your company includes people who already value and cultivate their health. If you find this informal network and give it effective tools and attractive ideas, it will grow.

Essential skills needed today
  1. A growth mindset for personal health
  2. Restoration of mental energy and focus
  3. Clarity about meaning, purpose, and life direction
  4. Mental and emotional well-being
  5. Balance and agility
  6. The ability to obtain nutrient-rich foods anywhere, anytime
  7. Adaptable capacity for high-demand periods

Our high-health practices are backed by decades of research and delivered by our expert guides in physical health, mental and emotional well-being, workplace wellness, and behavioral science.

We’ve wrapped our practices inside a progressive adventure called Springboard. At its heart is a web-based arena with six “modules,” each of which reveals special techniques for increasing health and well-being.

Learn more about Springboard (delivered through our High Health Network division).