The meeting of three worlds
At its core, Springboard is a practice platform for producing real health that emerges from three worlds:
Real health principles—Real health is natural and works the same way life does. Life is movement. You’re either progressing or regressing; there is no stasis. Real health involves more than just diet and fitness. It requires confidence, right knowledge, regular practice, and creative responses to obstacles.
Design thinking—Real health can be created intentionally by embracing a growth mindset and a bias toward action. Creating small, repeatable experiments with variations can quickly yield valuable—and often surprising—results.
Network science—New science reveals that everything from the global economy to the tiniest cell is made of networks. Networks follow predictable mathematical formulas and share certain fundamental properties, like the ability to spread ideas and behaviors fast.
At least one network inside your company includes people who already value and cultivate their health. If you find this informal network and give it effective tools and attractive ideas, it will grow.