Our high-health practices are backed by decades of research and delivered by our expert guides in physical health, mental and emotional well-being, workplace wellness, and behavioral science.
We’ve wrapped our practices inside a progressive adventure called Springboard. At its heart is a web-based arena with six “modules,” each of which reveals special techniques for increasing health and well-being.
- Nature reveals how to restore mental energy through experiences with the natural world.
- Meaning Uncovered shows a series of powerful steps for directing life with purpose.
- Mindfulness delivers techniques for focusing the attention and quieting the mind.
- Eight Gateways demonstrates how to improve strength and agility and optimize core movement patterns.
- Boost increases physical, emotional, and mental capacity with a special type of training that switches between periods of high demand and recovery.
- Nourish reveals how to obtain nutrient-rich foods, which build health and fuel cellular metabolism.
Learn more about Springboard (delivered through our High Health Network division).
Join us at the Springboard Practice Center for one of our workshops, request an on-demand seminar for your organization, or attend an online Master Class.
