Our Programs

Only the most effective, cutting-edge research fuels our experiential programs. AWS distills these findings and methods to their essence, offering simple, valuable, time-saving practices that anyone can use in everyday life to increase health and energy.

Our flagship, web-based program, Springboard, supports growth in personal health and energy across the whole life spectrum. Springboard’s practices are backed by decades of research and delivered by highly experienced and credentialed experts in physical and psycho-social health, workplace wellness, and behavioral science. The program combines their interdisciplinary knowledge with an engaging experience that encourages participants to integrate these practices into everyday life, leading to better health, increased energy, and long-term flourishing. When applied to groups of individuals in organizational settings, the health and energy of both individuals and the organizations grow significantly.

Springboard’s flexible, experiential methods help people build their capacity to meet the emerging needs of today’s environment. The results are quantifiable.

Learn more:

Springboard Program Overview (pdf)


Essential skills needed today
×

Our high-health practices are backed by decades of research and delivered by our expert guides in physical health, mental and emotional well-being, workplace wellness, and behavioral science.

We’ve wrapped our practices inside a progressive adventure called Springboard. At its heart is a web-based arena with six “modules,” each of which reveals special techniques for increasing health and well-being.

Learn more at SpringboardCommons.com.

×