Real health comes from within

1. A growth mindset for personal health
2. Restoration of mental energy and focus
3. Clarity about meaning, purpose, and life direction
4. Mental and emotional well-being
5. Balance and agility
6. The ability to obtain nutrient-rich foods anywhere, anytime
7. Adaptable capacity for high-demand periods

Our high-health practices are backed by decades of research and delivered by our expert guides in physical health, mental and emotional well-being, workplace wellness, and behavioral science.

We’ve wrapped our practices inside a progressive adventure called Springboard. At its heart is a web-based arena with six “modules,” each of which reveals special techniques for increasing health and well-being.

• Nature reveals how to restore mental energy through experiences with the natural world.
• Meaning Uncovered shows a series of powerful steps for directing life with purpose.
• Mindfulness delivers techniques for focusing the attention and quieting the mind.
• Eight Gateways demonstrates how to improve strength and agility and optimize core movement patterns.
• Boost increases physical, emotional, and mental capacity with a special type of training that switches between periods of high demand and recovery.
• Nourish reveals how to obtain nutrient-rich foods, which build health and fuel cellular metabolism.

Learn more about Springboard (delivered through our High Health Network division).